The Mechanics of Mindfulness
Why is Mindfulness relevant to work?
What does this workshop address?
Instant Connectivity, Expectations and Stress are causing a productivity to collapse in popular work culture. We think we are getting “more done” but often we are getting distracted by torrents of thoughts and emotions. The result is that we are exhausted and often missing the mark on getting the most important things done first.
This workshop shines a light on a new possibility of Mindfulness and provides practical tools and perspectives that can be employed in both personal and professional life.